Psychology Today's Self-Care Section:
Psychology Today offers a wide range of articles and resources on self-care written by therapists and mental health experts. Their self-care section covers various aspects of emotional well-being and personal growth.
Therapist Aid:
Therapist Aid is a website that provides free therapy worksheets, handouts, and resources created by mental health professionals. They offer a collection of self-care materials that can be helpful for individuals seeking guidance on managing their emotional health.
Mindfulness Websites:
Mindful:
Mindful is a website dedicated to mindfulness and meditation, featuring articles, exercises, and practices to promote mental well-being. Many of their resources are created or recommended by therapists and mindfulness experts.
Headspace:
Headspace is a popular meditation app and website that provides guided meditation sessions and mindfulness exercises. Many therapists and mental health professionals recommend it for its accessible and structured approach to meditation.
Insight Timer:
Insight Timer is a meditation app and platform that offers a vast library of free guided meditations, courses, and talks by experienced meditation teachers and therapists. It's a widely used resource in the mindfulness and meditation community.
Search for a Therapist:
You can find therapists and counsellors in the UK through the British Association for Counselling and Psychotherapy (BACP) website. BACP is a leading professional body in the UK for counselling and psychotherapy, and they have a directory of accredited professionals. This website allows you to search for therapists and counsellors by location and the type of therapy you need.